15-Minute Boxing Bag Workout From PJ Shirdan

FightCamp founding trainer PJ Shirdan shares a 15-minute boxing bag workout filled with punches and strength moves.

This 10-minute medicine ball full body workout lets you burn fat fast in a small space

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Watch: Burn fat and improve coordination with this fast-paced boxing HIIT workout

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15-Minute Boxing Bag Workout From PJ Shirdan

Coach PJ Shirdan

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15 Minute New Year Beginner Boxing Workout, FightCamp

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