20-Minute Jump Rope Workout for Beginners

Fitness trainer Kira Stokes shares a 20-minute jump rope workout for beginners that improves cardiovascular endurance and strengthens the entire body. Plus, Stokes shares the health benefits of adding a jump rope workout for beginners into your routine.

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Pin by Rebecca Green on getting back in shape

Healthy Habits by Ana - Jumping rope is one of the best exercises you can do for your body. This is a great workout here, but don't be intimidated by it. Start

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