How to Use Ankle Weights — Benefits of Ankle Weights

A little bit of extra (well-placed) weight around your feet can take your workout to the next level. Here's how to use ankle weights properly.

Ankle Weights: Benefits, Downsides, and Exercises to Get Started

Ankle Weights, 2 LBS 1 Pair (1 LB Each Weight) Wrist Leg Arm Weights for Women Men Kids, Strength Training Weighted with Adjustable Strap for Jogging, Gym Workout, Aerobics, Physical Therapy (

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