Benefits of Hula Hoop Workouts

The benefits of adding a hula hoop workout into your fitness routine are plenty. Learn how to hula hoop if you haven't since childhood, plus why weighted hula hoops and other hula hoop exercises are so fun! You can even use a hula hoop for weight loss.

Hula hoop fitness test: I swung my hips every day for a month – with this result

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HOOPING BENEFITS ]

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Benefits of Hula Hoop Workouts

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