Build strength for your split grip hold // pole dance conditioning

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Build strength for your split grip hold // pole dance conditioning

Wrist Care – Mel Nutter as Baudelaire

Guide] Grips and Holds PolePedia - Learn Pole Dancing

Guide] Grips and Holds PolePedia - Learn Pole Dancing

Pro Grip Tricks to Keep Your Body on The Pole

Strength and Conditioning for Pole – Paperback (English) – The Pole PT

I Tried Jennifer Lopez's Hustlers Workout - Here Are My Results

Pole Curriculum - Beginner/Intermediate • The Pole Dancer

Pole and Aerial — VRV3 Pole and Aerial Studios

Pole Courses Pole & Aerial Divas

Pole Conditioning Exercises

CUP GRIP HANDSPRING TUTORIAL ( This tutorial will help you get stronger in your cup grip handspring)

Split Grip Splits - Pole Dance Move