Five-Finger Relaxation, Human Resources

Try Five-Finger Breathing for Deep Relaxation

Meditation for Stress Management - Simple Meditation Techniques

Mindfulness for Healthcare Professionals - Mindful

Borderline Personality Disorder (BPD)

Five-finger relaxation technique

Wellness Challenge: How to Meditate On the Go - The New York Times

How Anxiety Causes Sensations in the Fingers

Five-finger breathing explained by James Parker, MD, of the Everett Clinic

Vive Therapy Putty (4 Pack) - Theraputty for Hand - Stress Putty for Adults, Kids - Exercise Putty for Rehab, Finger, Grip Strength Resistance - Sensory Putty and Therapy Occupational Clay

5 Minute Simple Guided Hands-On Meditation, The Easiest Meditation Exercise

Social Anxiety Disorder