Footwork on the Reformer

When I first get on the Reformer I begin with Footwork. Like the 100 on the Mat, Footwork prepares the body for what is to come in our workout.

Footwork Series

Beginner Pilates Reformer Exercises

Reformer: Footwork how to

Reformer Leg & Footwork - Bad Backs

Introduction To The Reformer: Footwork, Hundreds & Coordination - Introduction To The Reformer Program - Pilates by Lisa

Spicey Footwork: Single-leg footwork on the reformer

Revisiting the Basics: Footwork on the Reformer - Pilates Andrea

Reformer: Footwork Tendon Stretch

The Power of Pilates Footwork

Non-slip mat for footwork on the Reformer.

10 Best Pilates Reformer Exercises And Benefits For A Fit Body

Footwork on the Reformer

Single Leg Footwork on the Reformer, Lengthen! Strengthen! Abs, glutes, hamstrings, quads, hip flexors, ankles, calves…single leg footwork on the reformer will strengthen and lengthen all of

Footwork with Amy Havens - Exercise 1901

Pilates Warmup: Footwork