Get more POWER out of your SWING with PILATES! Tennis, baseball, softball or golf- let's work on all of our rotation sports! – Endurance Pilates and Yoga

For any sport that requires a powerful swing- tennis, golf, baseball, softball- Pilates is incredibly helpful.  The basic principle of Pilates is strong core and controlled movement away from the core.  When driving a club or bat or racquet, the best way to achieve strength and stability is to be able to ground the lower…

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