Forearm Grip – Pole Dance Technique (Climbs & Transitions)

Turn your pole climbs into a DANCE (with the Aerial Forearm Grip Spin)

It's Not As Hard As You Think: Grip and Contact Techniques in Pole Dancing (Photos from my @steemitgottalent Entry) — Steemit

Climb/Transition Tips and Suggestion : r/poledancing

Pole Fitness Classes

11 Ways to Catch Bad Pole Dance Habits Like a Professional

Forearm Grip – Pole Dance Technique (Climbs & Transitions)

What you and bestie require for this doubles pose: -climb -layout -for

Turn your pole climbs into a DANCE (with the Aerial Forearm Grip Spin)

Climbing Rope: The Ultimate Vertical Pull Exercise for Strength