Preventing Loss Of Grip Strength - Gods Of Grip

Grip strength is not only important for everyday quality of life but it’s also a great indicator of overall health. Over the years we’ve put in plenty of research into the different types of grip, how to train your grip and also prevent injuries. Generally your natural grip strength will peak in your late 30’s and start to slowly deteriorate the older you get. This applies to both male and females we tested. Most of the people we tested performed moderate to low exercise and all had jobs working from home or in an office environment.  Use It Or Lose It The key to maintaining and developing your grip strength is quite simple, you’ve got to train it. We’re not asking you to get in the gym and start crushing heavy weights. Your grip can easily be trained at home,
Grip strength is not only important for everyday quality of life but it’s also a great indicator of overall health. Over the years we’ve put

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