How Pilates Fits into Military PT

If you did not know, Pilates has a 100-year history and was created by the jack-of-all-trades trainer and inventor Joseph Pilates.

What are some essential Pilates gear you need to get started with at-home workouts? - Quora

Military Ab Exercises

What to Wear to Pilates: Outfit Ideas for Men & Women

Staying Fit While Deployed

Tactical Fitness: The Role Pilates Can Play in Your Military Fitness

What the Army's New Physical Fitness Test Says About How We Work Out Now

Fitness at the Plaza presented by Highmark Blue Shield Visit the Empire State Plaza & New York State Capitol

The $25 Workout Perk for Military Families

What is Pilates Strength Training?