Because it requires a cognizance of the body’s position from head to toe, the exercise helps to develop something called kinesthetic awareness — an understanding of how one’s body moves through space.
How To Unlock Your Push-Up Strength (In 5 Minutes)
Grab A Chair For These 6 Challenging Strength Exercises - Chris Carmichael
Press-Ups: The Ultimate Guide (Technique, Variations)
How to Master the Push-Up - The New York Times
This 50 Push-Up Challenge Will Transform Your Body in 30 Days
How to Do Push-Ups: Forms, Variations and Tips to Know
exercise tips: How to master the pushup - The Economic Times
The Gym Starter - Empowering Your Fitness Journey
Knee Push-Ups: Why You Should Be Doing Them
How To Make Push-Ups More Difficult [18 Variations Of Push-Ups]