Hula hoop fitness test: I swung my hips every day for a month – with this result

Beauty editor Melanie Paukner tried the fitness trend – and she didn't expect this outcome.
Beauty editor Melanie Paukner tried the fitness trend – and she didn't expect this outcome.

Hula-Hoop Fitness Test: I Swung My Hips Every Day for a Month—With This Result, hoola hoop fitness

Hula hoops help strengthen your abdomen, back and waist

I used a weighted hula hoop for 2 weeks, here are my results

I used a weighted hula hoop for 2 weeks, here are my results

Infinity Weighted Hula Fit Hoop for Adult Weight Loss, 2 in 1 Smart Fitness Exercise Hoop for Women Abs Workout, Fit on Form 24/28/32 Detachable Knots : Sports & Outdoors

Hula hoop fitness test: I swung my hips every day for a month – with this result

I used a weighted hula hoop for 2 weeks, here are my results

Smart Weighted Fitness Ring Hoops Adults Quiet Infinity Hoop - Temu

CapCut Two inches off my waist and hips hula hooping for 12 minutes a

Is hula hooping with a weighted hoop really a good core workout? - Quora

Is it true that hula hooping slims your waist and belly? - Quora

Hula-Hoop Fitness Test: I Swung My Hips Every Day for a Month—With This Result

The 10-minute workout that rolled away my spare tyre in six weeks: Think hula hoops are toys? They could change your life