Is Pole Dancing A Good Workout?

As a pole dancer I get asked often, is pole dancing a good workout or is pole dancing good exercise? Learn all about the benefits of pole dancing in this blog.

Why Pole Dancing Is A Better Workout Than You Think

Pole Dancing Strength Training and Its Benefits

Benefits & Pitfalls Of Pole Dance Fitness, And A Creative 20-Minute Core & Flexibility Workout For Those Of Us That Don't Have Access To A Pole

Two of the most common questions I am ask about pole dancing/fitness a – Stiletto Gym Mobile

Fitness fails: Workouts you need to stop doing in 2014

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Elysium Aerial Fitness promotes body positivity, mental health through pole dancing classes - The Daily Gamecock at University of South Carolina

Is pole dancing a sport, performance, dance or workout?

The Life-Changing Possibilities of Pole Dancing

The Benefits of Pole

Atlanta pole dancing studio hit for 'Mommy and Me' kids classes

7 surprising health benefits of pole dancing - Insure4Sport Blog

Pole Dancing Tries To Climb Its Way Into Becoming An Official Sport : NPR