Body Composition: What It Is, How to Change It

Improving your body composition can benefit your overall health by reducing excess fat and increasing muscle mass. Using nutrition and exercise to help you reach your goals is essential. Here's how to do it.

Fitness With Doddy - It is possible to change your body composition and create a sustainable healthy lifestyle #bodybydoddy

Body composition changes in a healthy way take time. If you commit to making a lifestyle change you will succeed long term. 2018 - 2021…

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