Use Your Fingers (Not Controllers) to Swipe Through the VR Interface on Meta Quest

With Direct Touch, you can tap and swipe through the Meta Quest interface in your Home environment — just like a phone or tablet.

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Lose the controllers! How to naturally use your Meta Quest 2 with Hand Tracking and Direct Touch - PhoneArena

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Playing around with Meta Quest 2 Direct Touch interactions [NO COMMENTARY]

How to use Meta Quest 2 as an AR headset: Passthrough, multitasking, hand tracking and more - PhoneArena

How to use Meta Quest 2 as an AR headset: Passthrough, multitasking, hand tracking and more - PhoneArena