Pole Dancing for Beginners: A Must-Read to Get Started - Super Fly

Pole dancing is exploding in popularity among women – and even men – of all backgrounds and ages. It’s athletic. It’s sexy. And for total newbies, pole dancing for beginners may look hard as heck to master.   The truth is far simpler than that: pole dancing is just like any other activity, and it takes time and effort to get better at it. Want to learn how to pole dance? Here’s the 101 on pole dancing for beginners! What is Pole Dancing? It’s actually a sport, fitness journey, and performance art in one. Other terms for pole dancing include vertical dance and pole sport. Pole dancing has its roots in mallakhamb, an Indian gymnastic sport where individuals perform feats of strength and complex poses using a vertical pole. It’s also similar to Chinese pole acrobatics. Aside from being designed for

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