Tai Chi Exercise May Lower Blood Pressure More Than Cardio: Study

Doing tai chi, a form of gentle, low-impact exercise, can lower stress and reduce blood pressure more effectively than a treadmill or bike, scientists say.

Why this popular exercise can lower blood pressure more than cardio

Hypertension: Can strength training help manage high blood pressure?

Does Tai Chi work better than cardio at lowering blood pressure levels?

How Exercise Can Improve Blood Pressure?

Study Finds Tai Chi Might Reduce Blood Pressure More Than Aerobic Exercise - Men's Journal

There's no downside to practice of tai chi

A single session of exercise reduces blood pressure reactivity to stress: a systematic review and meta-analysis

Tai chi may give seniors a heart healthy boost, lower blood pressure and strengthen muscles – New York Daily News

How tai chi may help lower high blood pressure better than aerobic exercise can

Effect of Tai Chi versus aerobic exercise on blood pressure in prehypertension patients (TCOBPP): a study protocol for a 12-month single-blind randomized controlled trial, Trials