ACE - Certified™: November 2019 - Understanding the Barbell Hip Thrust
The barbell hip thrust (BHT), an exercise for strengthening the hips, has rapidly become one of the most popular exercises in the fitness industry. But why? What makes this movement so effective and which of your clients will benefit most from doing it? Read on to learn more about the BHT and what the research says about its efficacy.
Barbell Hip Thrust
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The barbell hip thrust is a lower body exercise that targets the hamstrings and glutes. — Personal Fitness Trainers in San Francisco
