Use a Foam Roller for Better Back Health

Why use a Foam Roller? You can use the foam roller to provide self soft-tissue mobilization (SSTM). Benefits of SSTM include improving muscle flexibility and tightness, decreasing lactic acid, decreasing muscle fibrosis (adhesions/scar tissue), and decreasing your risk for injury. By using your body weight, you will apply pressure through…
Why use a Foam Roller? You can use the foam roller to provide self soft-tissue mobilization (SSTM). Benefits of SSTM include improving muscle flexibility and tightness, decreasing lactic acid, decreasing…

How to Use a Foam Roller

How to Use a Foam Roller After a Workout

The research behind foam rolling – Human Kinetics

Relieve Back Pain With These Foam Roller Exercises

12 Foam Roller Exercises to Relieve Sore Muscles

How to use a foam roller for low back trigger point pain - lumbar mobility with a foam roller

Foam Roller for Back: Exercises and Expert Advice

10 Foam Roller Exercises for Back Pain – Meglio

15-Minute Foam Roller for Low Back Pain Relief best exercises routine (FEELS SO GOOD!)

How to Use a Foam Roller to Relieve Lower Back Pain

Professional Physical Therapy - The Ultimate Guide to Foam Rolling for Muscle Recovery

Foam Roller for Back Pain: Foam Roller Exercises