Wim Hof – Built for Athletes™

If you’ve ever come across Wim Hof, either in person or online, you’re unlikely to forget him. The 60-year-old from the Netherlands, who has set world records ranging from the longest time spent in an ice bath (1 hour 53 minutes and 2 seconds) to the fastest half marathon in bare feet on ice and snow (2hrs 16 minutes a

Athletic Performance Wim Hof Method

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Training for improved sports performance

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Wim Hof – Built for Athletes™, wim

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How to do an Ice Bath with a Wim Hof Instructor - Christina Casey