• Measures 17.5'' long x 14.5'' wide x 2'' high • Designed with a unique inclined base to improve balance, flexibility and coordination • Durable lightweight design; made with a non-slip surface; 250 lbs. weight limit • Can be used for a variety of exercises, or even as a foot rest for underneath your work desk • Made for people of all skill levels; beginners may want to start by holding something to support your body, such as a wall or chair
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