Benefits of an Ice Bath (12 Listed) - Is It Good For You?

The main benefits to an ice bath have been found to be: Ease Muscle Soreness Benefits of an ice bath? Increases energy and uplifts mood, Regulates central nervous system, Improves Resilience, Shifts your immune system, Cardiovascular Circulation, May enhance performance, Improves sleep,Improves discipline,Boosts mental health,Prevent the risk of injury
With a dense Rainforest jungle in a mountain as a backdrop, we built Costa Rica’s first Eco Retreat 30 years ago. Our retreat was built with simple tools wielded by bare hands with the goal of minimal impact on the environment and eco system. Land and trees were not cleared, instead structures were positioned so they would blend with the surroundings. Rainwater was chosen as the primary water source. It is captured, filtered and used throughout the property. We made ecological promises to the land that we are privileged to occupy and adhere to that spirit to this day. We are guardians of a Biological Reserve that comprises over 250 acres of primary and secondary Rainforest making it one of the largest in the area. It is home to a rich and diverse variety of vegetation, flora and fauna. Some examples are sloths, monkeys, frogs, snakes, spiders, anteaters, butterflies, bats, kinkajous, margays, ocelots, and even some that are under threat of extinction. In addition, there are well over 200 species of birds on the Samasati property.

Ice baths are touted for psychological benefits. In Darwin they are helping people recovering from addiction - ABC News

Revealing the Truth About Ice Baths and the Benefits They Offer - 3M Half Marathon

Benefits of an Ice Bath (12 Listed) - Is It Good For You?

Samantha Ruth Prabhu Relaxes in a Chilly 4-Degree Ice Bath in Bali; Discover 6 Health Benefits of Ice Baths - News18

The Iceman (Wim Hof) - Taking ice baths and intermittent cold exposure in general, cascade a range of benefits. The Renegade Pharmacist has put them all together for you.

The 'Dangers' Of Home Made and Metal Ice Baths

Top 6 Benefits of Cold Plunges

Potential Cold-Water Therapy and Ice Bath Benefits

7 Benefits of Ice Bath: For Athletes, After Workout

Why Do Athletes Take Ice Baths?