What is Tai Chi and health benefits of Tai Chi
Josie Fong and Cynthia Lau are volunteer Tai Chi instructors at Danville and San Ramon Senior Centers. Josie graduated from UC Berkeley in 1973 with a BS degree in Accounting/Finance and retired in October 2010 from City of Pleasanton. Cynthia graduated from UCLA in 1979 with a BS degree in Mathematics-Computer Science. She retired in June 2012 from IBM. Josie started learning Tai Chi at Danville Senior Center twelve years ago. She met Cynthia in the class a year later. In early 2014 when the Tai Chi instructor decided to pursue other interests, Cynthia and Josie took over teaching the class. A year and a half later, they started a second Tai Chi class at San Ramon Senior Center. Over the past few years, the Advanced and Beginner classes were added at Danville Senior Center. They are grateful for all the positive interests/responses from the Tai Chi class participants.
Tai Chi - Keeping Me Well
Effect of tai chi versus aerobic exercise for fibromyalgia: comparative effectiveness randomized controlled trial
What Are the Health Benefits of Tai Chi?
Xia & He Publishing
Tai Chi Evening - Purdue University Northwest
TAI CHI FOR SENIORS: BENEFITS AND HOW TO GET STARTED
5 Benefits of Tai Chi for Seniors, West Haven, UT
PDF] Health benefits of tai chi: What is the evidence?
The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind (Harvard Health Publications): Wayne, Peter, Fuerst, Mark L.: 0884427926675: : Books
Mind, Body, Spirit Facebook LIVE Series - Episode 2: Exploring the Benefits of Tai Chi - Debbie's Dream Foundation
Why Tai Chi Is the Perfect Way to Reduce Stress This Monday
Tai chi's health benefits for body and mind - Saga
Slow and steady: The health benefits of tai chi - Valencia County News-Bulletin
The Health Benefits of Tai Chi: Art and Science
Using Tai Chi to Build Strength - The New York Times
