Tai chi is better at reducing blood pressure than aerobic exercise, study finds : Shots - Health News : NPR

The slow-moving Chinese martial art tai chi is known to increase flexibility and balance. Now, research suggests it's more effective at reducing blood pressure than more vigorous forms of exercise.
The slow-moving Chinese martial art tai chi is known to increase flexibility and balance. Now, research suggests it's more effective at reducing blood pressure than more vigorous forms of exercise.

Lakeview Center for Active Aging

Tai chi is better at reducing blood pressure than aerobic exercise, study finds : Shots - Health News : NPR

Gender-affirming surgeries in US nearly tripled before pandemic dip, study finds

Tai Chi surpasses aerobic exercise for lowering blood pressure - Study Finds

NPR Stories Archive - TPR: The Public's Radio

Tai chi reduces blood pressure better than aerobic exercise, study finds

2020 International Society of Hypertension Global Hypertension Practice Guidelines

NPR Stories Archive - TPR: The Public's Radio

Health

Hundreds Of Fort Collins Teachers Receive First Doses Of COVID-19 Vaccine

Tai chi, a form of slow-moving martial arts, helps boost memory, study finds : Shots - Health News : NPR

Black Commmunity Health & Wellness Association of Nevada

Lifestyle] - How tai chi may help lower high blood pressure better than aerobic exercise can : r/SCMPauto