Are you ready for your first pole dance performance? Or maybe just your next performance? Consider these four tips, from our Russian pole dance blogger!
Putting on Your First Pole Show: Part 1 : Welcome to the International Pole Convention
Poling to the top, News
Orlando International Airport sets up Festivus pole - with a note begging travelers not to use it for POLE DANCING
How To Prepare For Competition
Performing Vs Competing : Welcome to the International Pole Convention
PoleCon - Exploring the International Pole Convention
PoleCon Exhibitor Directory : Welcome to the International Pole Convention
How To Prepare For Competition
7 Exercises for Pole Dancers (Part 1 of 3) : Welcome to the International Pole Convention
How to survive your first pole dance or aerial performance
How to make a competition training plan : Welcome to the International Pole Convention
Why choose to Pole Dance? : Welcome to the International Pole Convention
Intl Pole Convention (PoleCon) (@intlpoleconvention) • Instagram photos and videos
Interview with Ashley Fox (Pole Champion)