How to prepare for a pole dance performance? : Welcome to the International Pole Convention

Are you ready for your first pole dance performance? Or maybe just your next performance? Consider these four tips, from our Russian pole dance blogger!

Putting on Your First Pole Show: Part 1 : Welcome to the International Pole Convention

Poling to the top, News

Orlando International Airport sets up Festivus pole - with a note begging travelers not to use it for POLE DANCING

How To Prepare For Competition

Performing Vs Competing : Welcome to the International Pole Convention

PoleCon - Exploring the International Pole Convention

PoleCon Exhibitor Directory : Welcome to the International Pole Convention

How To Prepare For Competition

7 Exercises for Pole Dancers (Part 1 of 3) : Welcome to the International Pole Convention

How to survive your first pole dance or aerial performance

How to make a competition training plan : Welcome to the International Pole Convention

Why choose to Pole Dance? : Welcome to the International Pole Convention

Intl Pole Convention (PoleCon) (@intlpoleconvention) • Instagram photos and videos

Interview with Ashley Fox (Pole Champion)