The Health Benefits of Tai Chi - Harvard Health Publishing

Tai chi is gentle and not strenuous. Benefits have been shown to include a positive effect on muscle strength, flexibility, and balance, and it can be practiced by people in nearly any state of health or physical condition.

Functional Taijiquan

An Introduction to Tai Chi - Harvard Health

Navigating Multiple Sclerosis Multiple Sclerosis: Integrated Medicine, Tai Chi-Qigong and Medical Leave

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The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind (Paperback)

The 12 Benefits of Tai Chi for Seniors

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The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind (Harvard Health Publications) eBook : Wayne, Peter M.: Kindle Store

Scientists Wowed by Tai Chi's Health Benefits

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Health Benefits of Tai Chi and Qigong