What muscles do push-ups work? And how many to do per day.

Few exercises pack the punch that push-ups do. They provide a great workout, can conveniently be done anytime and from anywhere.

The Beginner's Guide to Performing a Proper Push-Up

7 Benefits of Push-Ups, According to Fitness Trainers

How to Hit EVERY Muscle with a Pushup! (TOTAL BODY)

How Many Push-ups Should You Do a Day to See Results? - Welltech

Mind-blowing Benefits of Doing Pushups Every Day – SF HealthTech

I Did 10 Pushups Every Day For a Month. Here's What Happened

How Many Pushups Should I Do A Day? Top Tips + Guidance

How Many Push-ups Should You Do a Day to See Results? - Welltech

100 Push-Ups a Day for 30 Days: What Happens to Your Body?

Push Up Variations for Workouts - Different Types of Push Ups

What Happens If You Do 30 Push-Ups a Day?

Can't Do Push Ups? Here is Why Some People are Not Able to do Push-Ups