Learn to series: sissy squat, Video published by Lauren 🤍

Sissy squats are a great way to hit your hamstrings, core, and quads. They’re performed on a smith machine so that your squat can
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Sissy squats are a great way to hit your hamstrings, core, and quads. They’re performed on a smith machine so that your squat can be performed at angle - use these steps to help you learn to do this as a great addition to your leg day🤍

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How To Sissy Squat (Beginners to Advanced Level)

How To Sissy Squat (Beginners to Advanced Level)

How To: Sissy Squat

Sissy Squats This is a great exercise to target the quads, and works great if you find the leg extension machine is always being used when you want to

Sissy Squat