Fitness: Fewer than 5,000 steps a day enough to boost health

The step count needed to reduce the risk of disease is lower than previously thought, research suggests.

Fitness: Fewer than 5,000 steps a day enough to boost health - study

Shannon Dunlop on LinkedIn: #fitness #wellbeing #getmoving

Far fewer than 10,000 steps per day can boost health, News

NO JUMPING 5000 STEPS WALKING WORKOUT AT HOME, Fat burning

Forget 10,000 steps. 7 surprising tips for step counters. - The Washington Post

How Many Steps Per Day Should I Take?

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How many steps for better health? National Institutes of Health (NIH)

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7,500 Daily Steps Before Surgery Cuts Risk of Complications

As few as 4,000 steps a day can reduce your risk of death, but more is better