Take the SMART approach to exercising consistently

When it comes to staying active, exercise is a necessity, but repeating the same workouts can get boring. That’s why it’s important to periodically update your personal fitness routine using the SMART approach.

Here's Why Body Recomposition Should Be Your New Fitness Goal - InBody USA

Here's Why Body Recomposition Should Be Your New Fitness Goal - InBody USA

How to Set S.M.A.R.T. Goals for Optimal Exercise

SMART criteria - Wikipedia

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SMART Fitness Goals To Help Get Healthier

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11 SMART Goals Examples For Life Improvement - LifeHack

12+ Real SMART Goal Examples (& How To Achieve Them)

Calaméo - Focus on Both Consistency AND Variability in Your Workouts for the Best Results and to Avoid a Training Plateau

SMART Fitness Goals: The Ultimate Guide