Glute Bridge vs Hip Thrust: What's the Difference?

Glute bridges and hip thrusts are very similar exercises, with subtle differences. Depending on your client's goals and equipment, one might be better than the other. Let’s look at the benefits and differences between each.

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Sohee Fit - 📍Glute Bridge vs. Hip Thrust📍 Have you ever wondered what differentiates the glute bridge from the hip thrust? Both exercises fall into the bent-leg hip-dominant category and involve high

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Hip Thrusts vs Glute Bridge: Know The Difference, Benefits And More

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Hip Thrusts vs. (KAS) Glute bridges on Vimeo