What Are The Benefits Of Ice Baths And Cold Water Immersion?

Ice baths have become increasingly popular in recent years for its countless mental and physical benefits, so much so it's wracked up 2.4B views on TikTok.

Ice Bath Benefits: Portable Convenience – Explore Ice

What Are Benefits of Cold Water Immersion?

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Harry Styles, Kim Kardashian and other celebrities tout ice baths, but science on benefits is lukewarm – Orange County Register