Diet and exercise are important, but some people are embracing a third pillar of fitness: cold stress. Dutch athlete Wim Hof is an expert.
An Extreme Method for Stress Management Pushes for the Mainstream - WSJ
Wim Hof breathing method explained: How the Iceman's WHM works and what experts say about the claimed benefits
Cold Exposure 101: Wim Hof's Latest Scientific Studies Will Have You Taking The Plunge
How Wim Hof Iceman Method Can Help Climbers - Gripped Magazine
The History Of The Iceman Wim Hof
How Iceman Wim Hof Uncovered the Secrets to Our Health
How Iceman Wim Hof Uncovered the Secrets to Our Health
LEADERS Interview with Wim Hof, Founder, The Wim Hof Method
The iceman wim hof on why breath is life, cold is god
Wim Hof The Iceman: How a cold shower everyday can help prevent sickness
The Way of The Iceman : How The Wim Hof Method Creates Radiant, Longterm Health—Using The Science and Secrets of Breath Control, Cold-Training and Commitment (Paperback)
Who Is Wim Hof?
Wim Hof the Iceman